Home Tag "training"

WTF DO THEY USE: THE GADA

William Calvani
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The Gada William Calvani explains why the Gada, an Indian wrestler’s strength tool, is the perfect addition to any combat athlete’s regimen as part of our new series exploring unconventional strength and conditioning tools. The Gada, or it’s modern counterpart the mace, is a minimalist tool, providing maximum benefit. The tool has begun to make its way […]

WRESTLER’S BRIDGE FOR COMBAT SPORTS

WRESTLER’S BRIDGE FOR COMBAT SPORTS

Jan Markus Adams
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The benefits of the wrestler’s bridge for combat sports athletes are extraordinary Read on to discover why you should add the wrestler’s bridge to your training regimen. “He just weightlifter. […] All wrestlers beat weightlifters. Barbellers have veak necks. Atol, you beat Samson, strongest man in vorld, mit neck lock I think. You know what I […]

WTF DO THEY USE: THE GADA