Home Tag "fitness"

FUNCTIONAL OR FICTIONAL: CROSS FIT FOR FIGHTING

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Its a debate that’s gone on for a long time. And although the science of many a researcher always shows athletic benefits in a sports area so full of multi level skill, mental preparation and experience, the question of whether spending a good chunk of available training time doing weights, running and improving athletic performance actually improves […]

FIGHTING FOR FITNESS: 5 THINGS YOU SHOULD KNOW!

FIGHTING FOR FITNESS: 5 THINGS YOU SHOULD KNOW!

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ight sports training is now becoming an ever more popular way of keeping fit. In a more challenging and enjoyable environment than just jogging round the park or lifting weights, Boxing, MMA and Kickboxing based fitness classes are booming all over the world where the emphasis is firmly on losing some pounds rather than pounding out your opponent. Love […]

THE 5 BEST TRAINING ITEMS TO TAKE TO THE BEACH