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BRUTAL ATT CONDITIONING

Alex Wright
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Every MMA Athlete needs a strength and conditioning program that gets the fighter in the best shape they can be. While methods vary, few would argue that American Top Team is producing some superb specimens with names such as Thiago Alves, Yves Edwards, King Mo Lawal, Hector Lombard, Yoel Romero, and UFC welterweight champion Robbie […]

THE 3 BEST LIFTS FOR MMA

Alex Wright
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Although there are a million training methods linked to being the most effective for the modern MMA fighter, there is no doubt in most coach’s minds, an effective strength training program is certainly going to be a part of it. RGMedia looks at the three lifts that are generally seen as the most important for the […]

FUNCTIONAL OR FICTIONAL: CROSS FIT FOR FIGHTING

andy
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Its a debate that’s gone on for a long time. And although the science of many a researcher always shows athletic benefits in a sports area so full of multi level skill, mental preparation and experience, the question of whether spending a good chunk of available training time doing weights, running and improving athletic performance actually improves […]

FIGHTING FOR FITNESS: 5 THINGS YOU SHOULD KNOW!

FIGHTING FOR FITNESS: 5 THINGS YOU SHOULD KNOW!

andy
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ight sports training is now becoming an ever more popular way of keeping fit. In a more challenging and enjoyable environment than just jogging round the park or lifting weights, Boxing, MMA and Kickboxing based fitness classes are booming all over the world where the emphasis is firmly on losing some pounds rather than pounding out your opponent. Love […]

THE 5 BEST TRAINING ITEMS TO TAKE TO THE BEACH