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ROCKAWAY – 10TH PLANET JIU JITSU

Tom Billinge
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Rockaway with Pat Campagnola Pat Campagnola, head coach of 10th Planet Springfield, MA, shows us the rockaway, a highly effective blood choke technique. 10th Planet Jiu Jitsu burst onto the scene in 2003, changing the face of grappling in the USA. The no gi system founded by Eddie Bravo has now spread across the world […]

ESCAPE THE TIE

ESCAPE THE TIE

Tom Billinge
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How to Escape the Tie with Pete Shoemaker We join Pete Shoemaker, head instructor at Precision Jiu Jitsu Spring Mount and Fight 2 Win athlete, as he demonstrates three ways of using shrugs to escape the tie. It is critical to escape the tie in order to begin your attacks against your opponent. These three […]

ROCKAWAY – 10TH PLANET JIU JITSU

WTF DO THEY USE: THE GADA

William Calvani
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The Gada William Calvani explains why the Gada, an Indian wrestler’s strength tool, is the perfect addition to any combat athlete’s regimen as part of our new series exploring unconventional strength and conditioning tools. The Gada, or it’s modern counterpart the mace, is a minimalist tool, providing maximum benefit. The tool has begun to make its way […]

WRESTLER’S BRIDGE FOR COMBAT SPORTS

COLIN BYRNE JAB COUNTER TAKEDOWN

Tom Billinge
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Colin Byrne Jab Counter Takedown Colin Byrne of Shinobi MMA shares a simple, yet effective jab counter takedown. For those in the know, Colin ‘Serpico Ninja’ Byrne requires no introduction.  Originally from Dublin, Ireland, Colin is the head coach at Shinobi MMA Academy in Lagos, Portugal.  Colin works with the highest level of competitors and coaches, such […]

HOW I BEAT MR FINLAND: ARNOLD ALLEN MMA TUTORIAL PT1

WRESTLER’S BRIDGE FOR COMBAT SPORTS

Jan Markus Adams
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The benefits of the wrestler’s bridge for combat sports athletes are extraordinary Read on to discover why you should add the wrestler’s bridge to your training regimen. “He just weightlifter. […] All wrestlers beat weightlifters. Barbellers have veak necks. Atol, you beat Samson, strongest man in vorld, mit neck lock I think. You know what I […]

WTF DO THEY USE: THE GADA